WOD* - Only Got 20 mins to workout? This one's for you!

*workout of the day.
No equipment needed for this quick and effective home workout. Repeat each round x3 with minimal rest between exercises. Consult your doctor before starting any exercise program. Take 45 seconds rest between rounds.

*'AIN'T NOBODY GOT TIME FO' FAT' DECEMBER*

Round 1 (Warmup)

• 20 jumping jacks                                                                         Repeat this x 3 NO REST
• 20 high knees
• 20 butt kickers

Round 2 (Legs)

REPEAT X 3 WITH NO REST

• 20 full range squats
• 10 squat jumps
• 20 alt leg lunges
• 10 lunge jumps (or plyo lunge)

Round 3 (Abs/Core)